Health

Do Fitness enthusiasts love the workouts or results? Michelle Gavin answers.

Do Fitness enthusiasts love the workouts or results? Michelle Gavin answers.

  “Looking at old pictures of myself kind of remotivated me to get myself back in gear,” said Michelle Gavin, 23, of Tewksbury, doing bicep curls at Boost Fitness in Tewksbury on Friday. Jerry Etienne makes the most of his three gym memberships. The 23-year-old from Tewksbury exercises every day at either Tewksbury Sports Club, […]

Cauliflower Purple Corn Nachos

Cauliflower Purple Corn Nachos

Do you like roasted garlicky cauliflower? Me too! I made sure each purple corn Que Pasa chip got some and of course gooey organic cheese in reasonable amounts (you decide full or low fat, I’m still debating and use what is available at the store). And what summer nachos would be without festive Tex Mex […]

GREEN THING SMOOTHIE

GREEN THING SMOOTHIE

The Green Thing Smoothie is the most nutrient-dense, veggie-packed blended treat you can enjoy for snacks or meals, getting your veggies in without even trying! Be brave and customize it to make something all your own! Moving forward. I’ve gotten really into smoothie making. I just love it. Anyways, I’m getting more and more green with […]

Kortney Olson: Why I Love My Python-Crushing Legs

Kortney Olson: Why I Love My Python-Crushing Legs

You don’t need runway model legs to be desirable, successful and beautiful, says female bodybuilder Kortney Olson. Hi, my name is Kortney Olson and I’m a recovering leg hater. However, today I can hand-on-heart say, “I love my thighs”, but it took a long time to get here. Growing up with big legs sucked. Straight […]

Summer Abundance Bowl

Summer Abundance Bowl

    I have a serious shopping addiction. But it’s not for clothes, or house wares, or even kitchen tools. No. It’s for health food. Although I am incredibly excited to go back to Canada every summer to see my family and friends, the other thing I unapologetically look forward to the most, is browsing […]

Ultimate Pump Workout Routine

Ultimate Pump Workout Routine

  Photo Credit: Bill Dobbins Jim Stoppani, PhD Ultimate pump: pound your arms with the 2 X 4 workout—and grow 2 inches in four weeks Our training articles are always underpinned by research, often detailed at length. But sometimes we ask you to trust us because we know a program works. How can we be […]