Health

The Kinky Girl’s Guide to New Year’s Resolutions

The Kinky Girl’s Guide to New Year’s Resolutions

Let me begin by saying, I’m sorry. I am not crazy about the word kinky and to imply that you are or aren’t buzzing on this word is like putting all of your skills, talents, and sexual magic into a wooden crate, nailing it shut, and expecting you live out the remainder of your days […]

Happy Holidays to all Muscleheads and Fans everywhere

Happy Holidays to all Muscleheads and Fans everywhere

  Happy Holidays to all muscleheads and fans everywhere, As the 2016 draws to a close I always look forward to the coming year with excitement. I know that I have some great ideas and with your support we will make this an incredible year for Femalemuscle. My main focus in the coming months will […]

Women Want Weights at Gym

Women Want Weights at Gym

By RACHEL BACHMAN Susan Azam exercises six to seven times a week and works in the finance industry. But she hesitates to enter gym weightlifting areas where she typically sees a bunch of guys lifting. “I still don’t feel comfortable saying, ‘Pardon me, are you done with these weights? Can you spot me?’ ” she […]

“Hard to meet men” says UK’s Biggest Female bodybuilder

“Hard to meet men” says UK’s Biggest Female bodybuilder

The way I look makes it hard to meet men’: UK’s biggest female bodybuilder reveals why she’s still single after nine years   She’s spent years bulking up in a bid to be a world champion bodybuilder. But now Rene Campbell, 35, claims that her muscular physique has stopped her from finding love, and for […]

Pulp Muscle by Lori Victoria Braun

Pulp Muscle by Lori Victoria Braun

Pulp Muscle Volume I Book in Electronic Form $7.95 USDBook in Paperback $18.95 USDBook signed by Lori Victoria Braun $24.95 USD                                                

Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.

Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.

Women naturally have more fat than men, which can make fat loss a bit harder. On the other hand, losing too much fat can be detrimental to the normal functioning of the body – the body-fat ranges for optimal health are 14-30% for women and 6-25% for men, so getting too obsessed with dieting can make […]

Use Caffeine to Boost Your Workout

Use Caffeine to Boost Your Workout

Caffeine is a naturally occurring compound, commonly found in over 60 plants, such as cocoa beans, tea leaves and coffee beans. Due to how readily available it is, it is widely used by millions across the UK every day, as a way to enhance concentration and focus. An estimated 70-90 million cups of coffee are […]

10 steps to control high blood pressure without medication

10 steps to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic Staff If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If […]

Training time with Anne Freitas

Training time with Anne Freitas

  Training tips from Anne Freitas The abdominal muscles are like any other, so you also need to work heavy that is, put a lot of weight and rest to get the hypertrophy. But this hypertrophy is not worth it, if it is hidden below a fat layer. So the only way to get lean abs […]