Health

Raise Your Metabolism and Burn More Calories

Raise Your Metabolism and Burn More Calories

[via caloriesperhour] When our main source of energy, our blood sugar (glucose), runs low, the process of metabolism turns our body fat into energy. Conversely, when our supply of blood sugar runs high, the process of metabolism stores excess energy by turning it into body fat to be used another time. Or, all too often, […]

Why Intense Exercise Can Make You Sick

Why Intense Exercise Can Make You Sick

Some students following TACFIT® programs designed for my first-responders and fighters have been contacted me about a strange phenomenon, despite their amazing physical improvement. Some have experienced flu-like symptoms about 2 weeks into the initial phase of metabolic conditioning. It’s not unusual, and I thought I should take some time out of my schedule to […]

12-time Olympic medalist reveals her ultimate 6.5-minute ab workout

12-time Olympic medalist reveals her ultimate 6.5-minute ab workout

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis […]