Fat Loss Lies #6

Fat Loss Lie #6: Losing fat can be accomplished quickly and easily. Losing fat is simple, but (for most people) it is NOT easy. There’s a big difference between simple and easy: “Simple” means that there is nothing complicated about the process – it’s like algebra; if you use the proper formula, you always get […]

Fat Loss Lies #5

Fat Loss Lie #5: Thermogenic “fat burners” that contain ephedrine and caffeine are the “end all – be all” of weight loss products Xenadrine, Hydroxycut, Metabolife, Thermadrol, Diet Fuel, and Ripped Fuel. Ever heard of any of these? If not, you must have been living in a cave somewhere for the past few years because […]

Fat Loss Lies #4

Fat Loss Lie #4: Meal replacement products and diet shakes help you “burn” fat. Some supplement companies would like you to believe that meal replacement products (MRP’s) have some sort of “magical” fat reducing properties. The truth is that MRP’s are nothing more than “powdered food.” Listen: The primary benefit of MRP’s is convenience. It’s […]

Fat Loss Lies #3

The third in our ten part series… Fat Loss Lie #3: You can believe everything you read in the magazines. Most magazine publishers own supplement companies and use their magazines as a means for promoting their products. Certain well-known magazines have been doing this for decades. One day, it dawned on the rest of them […]

Fat Loss Lies #2

The second in our ten part series… Fat Loss Lie #2: The only way to get really, really lean is to “starve” yourself. Most commercial diet programs are very low in calories. Many border on starvation: 1200 calories, 1000 calories, even 800 calories or less! BE WARNED! Starving the fat off doesn’t work (at least […]

Fat Loss Lies #1

The first in out ten part series of FAT LOSS LIES! Fat Loss Lie #1: You need supplements to lose fat Supplements are not necessary to lose body fat. Exercise and nutrition are the only things you need to lose fat permanently. Some supplements can help speed up the process a little, but not nearly […]

Fat Loss Lies

The Ten Biggest Fat Loss Lies Courtesy Tom Venuto of If you’ve ever walked into a health food store and asked for information about supplements… If you have ever read any one of the many popular bodybuilding or fitness magazines… If you’ve ever read the latest best-selling diet book… If you have ever watched […]

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