Healthy Mind

Use Caffeine to Boost Your Workout

Use Caffeine to Boost Your Workout

Caffeine is a naturally occurring compound, commonly found in over 60 plants, such as cocoa beans, tea leaves and coffee beans. Due to how readily available it is, it is widely used by millions across the UK every day, as a way to enhance concentration and focus. An estimated 70-90 million cups of coffee are […]

10 steps to control high blood pressure without medication

10 steps to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic Staff If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If […]

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle No more confusion! Learn what to put in your body for greater size. Training to build muscle isn’t too hard to wrap your head around. A caveman could probably stumble into a gym and figure out that lifting those big hunks of metal leads to bigger muscles. Nutrition […]

GREEN THING SMOOTHIE

GREEN THING SMOOTHIE

The Green Thing Smoothie is the most nutrient-dense, veggie-packed blended treat you can enjoy for snacks or meals, getting your veggies in without even trying! Be brave and customize it to make something all your own! Moving forward. I’ve gotten really into smoothie making. I just love it. Anyways, I’m getting more and more green with […]

Kortney Olson: Why I Love My Python-Crushing Legs

Kortney Olson: Why I Love My Python-Crushing Legs

You don’t need runway model legs to be desirable, successful and beautiful, says female bodybuilder Kortney Olson. Hi, my name is Kortney Olson and I’m a recovering leg hater. However, today I can hand-on-heart say, “I love my thighs”, but it took a long time to get here. Growing up with big legs sucked. Straight […]

Ultimate Pump Workout Routine

Ultimate Pump Workout Routine

  Photo Credit: Bill Dobbins Jim Stoppani, PhD Ultimate pump: pound your arms with the 2 X 4 workout—and grow 2 inches in four weeks Our training articles are always underpinned by research, often detailed at length. But sometimes we ask you to trust us because we know a program works. How can we be […]

Coconut Banana Protein Smoothie

Coconut Banana Protein Smoothie

Hydrating protein smoothie full of electrolytes and potassium, makes a great post-workout recovery drink. Made with fresh coconut water, bananas, light coconut milk and organic brown rice protein.In the past year or two, coconut water became extremely popular among elite athletes and celebrity personal trainers.Coconut water health benefits include low in calories, fat free and […]

12,000 Female Bodybuilding Photos on Facebook and growing

12,000 Female Bodybuilding Photos on Facebook and growing

Bodybuilder grandma celebrates birthday. Her age? Guess.

Bodybuilder grandma celebrates birthday. Her age?  Guess.

Photo taken from Ernestine Shepherd’s Facebook page How old would you presume world’s oldest female bodybuilder is? Believe it or not, the iron-pumping grandma just turned 80. Ernestine Shepherd didn’t start exercising until she was 56 years old but since then she’s gone on to win two bodybuilding titles, reports Boredpanda. From 2010 to 2011 […]