Healthy Mind

Kortney Olson: Why I Love My Python-Crushing Legs

Kortney Olson: Why I Love My Python-Crushing Legs

You don’t need runway model legs to be desirable, successful and beautiful, says female bodybuilder Kortney Olson. Hi, my name is Kortney Olson and I’m a recovering leg hater. However, today I can hand-on-heart say, “I love my thighs”, but it took a long time to get here. Growing up with big legs sucked. Straight […]

Ultimate Pump Workout Routine

Ultimate Pump Workout Routine

  Photo Credit: Bill Dobbins Jim Stoppani, PhD Ultimate pump: pound your arms with the 2 X 4 workout—and grow 2 inches in four weeks Our training articles are always underpinned by research, often detailed at length. But sometimes we ask you to trust us because we know a program works. How can we be […]

Coconut Banana Protein Smoothie

Coconut Banana Protein Smoothie

Hydrating protein smoothie full of electrolytes and potassium, makes a great post-workout recovery drink. Made with fresh coconut water, bananas, light coconut milk and organic brown rice protein.In the past year or two, coconut water became extremely popular among elite athletes and celebrity personal trainers.Coconut water health benefits include low in calories, fat free and […]

12,000 Female Bodybuilding Photos on Facebook and growing

12,000 Female Bodybuilding Photos on Facebook and growing

Bodybuilder grandma celebrates birthday. Her age? Guess.

Bodybuilder grandma celebrates birthday. Her age?  Guess.

Photo taken from Ernestine Shepherd’s Facebook page How old would you presume world’s oldest female bodybuilder is? Believe it or not, the iron-pumping grandma just turned 80. Ernestine Shepherd didn’t start exercising until she was 56 years old but since then she’s gone on to win two bodybuilding titles, reports Boredpanda. From 2010 to 2011 […]

Calorie Free Aphrodisiac Spices

Calorie Free Aphrodisiac Spices

Aphrodisiacs are believed to stimulate the sex drive and increase sexual performance. Aphrodisiac foods have been used as far back as the Romans and the Greeks to increase sexual powers. Here are some calorie free aphrodisiac spices to spice up your love life: Aniseed: The Greeks and Romans believed that aniseed had special sexual powers. […]