Glute Training Video

An oldie but goody – a “glute aerobic” workout.

Personally I think tossing some iron on your shoulders and doing some serious squatting would be way more effective..

2 Responses to “Glute Training Video”

  1. frank September 12, 2008 at 12:54 pm #

    I have seen this interesting video before,it’s from the great bellydancer Suhaila Salimpour.

  2. Harry September 14, 2008 at 2:15 pm #

    Ah, yes, dancers’ muscles… Maybe not a lot of bulk, but incredibly strong. These ladies go through arduous workouts to get this sort of muscular control, which I don’t think is possible doing squats. …And lovely glutes they are!

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