Wide Grip Lat Pulldowns for Women

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“Step 1
Sit facing the lat pulldown machine with your knees locked under the roller pads. Grip the pulldown bar with your hands slightly wider than shoulder-width apart and palms facing forward. Lean back slightly from the waist keeping your back straight. (Not sure how much weight to use?)

Step 2
Inhale and then exhale as you pull the bar down in front of your face until it reaches your upper chest.
Step 3
Inhale as you return to the starting position.” SOURCE

Lori Braun

Lori Braun

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One Response to "Wide Grip Lat Pulldowns for Women"

  1. Freeman  May 4, 2013 at 12:32 pm

    This is good, but not considered wide grip.
    I have seen men and women grip the bar as
    wide as the bar, which is not good. And lean
    back as far as they can go. The slight lean
    back and the grip were good advice.


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