Training

Bev Francis: Australian FemaleMuscle TBT Legend #tbt

Bev Francis: Australian FemaleMuscle TBT Legend #tbt

Born February 15, 1955, in Geelong, Australia (45 miles from Melbourne) Youngest of 5 children Educational Training & Accomplishments University of Melbourne, Australia, graduated 1976 Degree in Physical Education: Diploma of Teaching Teacher of High School Physical Education and Mathematics for eight years Physical Training & Accomplishments Serious training began February, 1974 Australian Track and […]

Chiseled Abs for Females

Chiseled Abs for Females

  “A Complete Battle Plan for Female Six Pack Abs Eat healthy, lift weights 3 days a week with your ab routine, and run 1 to 2 days a week in the beginning. Keep it simple and do-able in the beginning, and you’ll start to notice results before long. If you want a more complete […]

Abdominal Exercises by Lori Victoria Braun

Abdominal Exercises by Lori Victoria Braun

These exercises are divided into upper and lower abdominal. All the exercises stress the whole abdominal wall. However there are “clusters” of muscle separated by connective tissue. These make up the “washboard” or the “six-pack”. You can focus on the upper clusters by moving just the torso and the lower clusters by moving the pelvis. These exercises are […]

Arnold Schwarzenegger’s Best Training Principles

Arnold Schwarzenegger’s Best Training Principles

A massive number of memorable quotes can be attributed to Arnold Schwarzenegger or many of the characters he’s portrayed, but none speaks to his passion for bodybuilding quite like this one: “The worst thing I can be is the same as everybody else.” Arnold had no interest in being ordinary, and his lifetime achievements bear […]

FemaleMuscle Video Clips

FemaleMuscle Video Clips

0:32 Learning to #flex can be really fun! Cool #Female… 1:06 Live: At the gym. Training and watching the Walking… 0:17 Flexy #sexy #biceps. Homegrown’s all right… 0:09 Want to see a really cute girrrl? Dani Reardon… 0:19 Chelsea Keyasko is pretty in pink! Now watch her #flex. 0:18 #Muscle In Motion staring Etu Sipocz […]

Over 12,500 Female Bodybuilding photos on Facebook and growing

Over 12,500 Female Bodybuilding photos on Facebook and growing

“Femalemuscle supports the international advancement of female bodybuilders and athletes by the publication of compelling articles, videos, and photographic content that promote the beauty, strength, and power of women throughout the world.” –Lori Victori Braun Join Us on Facebook to access all our incredible photos