Training

Female Biceps and How to Get Them

Female Biceps and How to Get Them

  “Your biceps, the front upper-arm muscles, are strengthened through a variety of strength-training exercises. However, because women have different body types, different amounts of weight, sets and repetitions may be necessary. If you notice you have difficulty building bulk in your biceps, increase the amount of weight and reduce the number of repetitions you […]

Training time with Anne Freitas

Training time with Anne Freitas

  Training tips from Anne Freitas The abdominal muscles are like any other, so you also need to work heavy that is, put a lot of weight and rest to get the hypertrophy. But this hypertrophy is not worth it, if it is hidden below a fat layer. So the only way to get lean abs […]

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle

8 Nutrition Rules For Building Maximum Muscle No more confusion! Learn what to put in your body for greater size. Training to build muscle isn’t too hard to wrap your head around. A caveman could probably stumble into a gym and figure out that lifting those big hunks of metal leads to bigger muscles. Nutrition […]

Want Musclular Legs?

Want Musclular Legs?

The Primary Factor is to first Lean Your Legs Losing fat on the legs is primarily in the nutrition and added cardio. Diet is most important, as it will lay the path for weight training and cardio. -Eat a balanced meal every three hours -Take in optimal protein for your body -Choose fresh and natural […]

Working Legs for Women – Quick Tips

Working Legs for Women – Quick Tips

“Weight train for your legs at least once or twice per week. Each workout should include about eight to 10 different exercises that target your upper and lower legs such as calf raises, lunges, leg extensions and wall sits. To perform a wall sit, place your back against a wall with your feet out in […]

Ultimate Pump Workout Routine

Ultimate Pump Workout Routine

  Photo Credit: Bill Dobbins Jim Stoppani, PhD Ultimate pump: pound your arms with the 2 X 4 workout—and grow 2 inches in four weeks Our training articles are always underpinned by research, often detailed at length. But sometimes we ask you to trust us because we know a program works. How can we be […]