How to: Machine Kickbacks

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Glutes, butt, ass whatever you call it, often one of the hardest bodyparts to get in tip top shape. The old staples of squats and lunges are the fundamentals of training but some fine tuning exercises are always ideal to be added in, one such being the kickback.

1. These are normally done with a low cable pulley, but can be done using a multi hip machine.
2. Position the pad just above the knee
3. With a slight bend in the knee, contract the glute to push back.
4. Hold your leg at the top of this movement for a one-count
5. Repeat for reps…


Lori Braun

Lori Braun

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