Crunch Your Way to a Flat Stomach? Not Likely

perfect_abs

The most common complaint from people when asked about their body is their stomach. So they slave away…crunches, leg raises, scissor kicks, flutter kicks…hoping to one day wake up with a six pack.

The reality is, they won’t. What they will do is build up a whopping set of abs, nestled under a soft protective layer of fat. And, if they have the type of muscle bellies that fill out, than all that work will build size to the abs pushing the layer of fat even further out, creating a larger waist.

So what do you do to get visible abs? Stop training abs? No! Keep training them, but don’t do it every day. AND START DOING CARDIO!! You have to burn the fat off!

Train Hard, Eat Clean, Do Cardio…Get Abs!

3 Responses to "Crunch Your Way to a Flat Stomach? Not Likely"

  1. Joseph  October 7, 2009 at 9:17 am

    It’s true. Just because you work on your abdominals doesn’t mean you can eat junk food and not do some form of aerobic exercise.

    Reply
  2. Tammy  October 7, 2009 at 6:06 pm

    Totally true. Can’t eat junk food and expect abs to show.
    It’s what you eat…just as important.
    Important stuff.

    Reply
  3. BernieB  October 14, 2009 at 10:36 pm

    It’s truly a hard road to climb. Only now am I consciously correcting my diet. But I’m still wary of how far I can push my cardio without risking getting colds and injuries.

    Reply

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