“A Complete Battle Plan for Female Six Pack Abs
Eat healthy, lift weights 3 days a week with your ab routine, and run 1 to 2 days a week in the beginning. Keep it simple and do-able in the beginning, and you’ll start to notice results before long.
If you want a more complete and structured plan, though, check out my How to Get Abs e-book. It contains exact, step-by-step instructions for how to get ripped, with exact exercise and diet info.
That’s the short version of how ladies can get six pack abs. There’s lots more info on this site dealing specifically with what to eat, how much to eat, what kind of cardio is best, how to track your progress, and workout routines for your abs and the rest of your body.” SOURCE