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Happy New Year! 2017 will be great for you!!!

Happy New Year! 2017 will be great for you!!!

I hope 2017 brings all friends and family health, peace, love, happiness and prosperity. It has been a tough and strange year for so many people. Make positive resolutions and make them happen. Maybe time to focus on yourself. That’s my plan. Here is to a new year filled with cool and exciting changes. Lots […]

Happy Holidays to all Muscleheads and Fans everywhere

Happy Holidays to all Muscleheads and Fans everywhere

  Happy Holidays to all muscleheads and fans everywhere, As the 2016 draws to a close I always look forward to the coming year with excitement. I know that I have some great ideas and with your support we will make this an incredible year for Femalemuscle. My main focus in the coming months will […]

Female bodybuilder Cheyann Clark fighting cancer.

Female bodybuilder Cheyann Clark fighting cancer.

    Please pray for Female bodybuilder Cheyann Clark fighting cancer, as she inspires millions. A female body builder in Washington State is showing her strength in the face of cancer.  The young woman wants to show others how to take on the disease. Cheyann Clark wanted to inspire, so she posted pictures of her in […]

Pulp Muscle by Lori Victoria Braun

Pulp Muscle by Lori Victoria Braun

Pulp Muscle Volume I Book in Electronic Form $7.95 USDBook in Paperback $18.95 USDBook signed by Lori Victoria Braun $24.95 USD                                                

Use Caffeine to Boost Your Workout

Use Caffeine to Boost Your Workout

Caffeine is a naturally occurring compound, commonly found in over 60 plants, such as cocoa beans, tea leaves and coffee beans. Due to how readily available it is, it is widely used by millions across the UK every day, as a way to enhance concentration and focus. An estimated 70-90 million cups of coffee are […]

10 steps to control high blood pressure without medication

10 steps to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic Staff If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If […]

Female Biceps and How to Get Them

Female Biceps and How to Get Them

  “Your biceps, the front upper-arm muscles, are strengthened through a variety of strength-training exercises. However, because women have different body types, different amounts of weight, sets and repetitions may be necessary. If you notice you have difficulty building bulk in your biceps, increase the amount of weight and reduce the number of repetitions you […]

Training time with Anne Freitas

Training time with Anne Freitas

  Training tips from Anne Freitas The abdominal muscles are like any other, so you also need to work heavy that is, put a lot of weight and rest to get the hypertrophy. But this hypertrophy is not worth it, if it is hidden below a fat layer. So the only way to get lean abs […]