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Want Musclular Legs?

Want Musclular Legs?

The Primary Factor is to first Lean Your Legs Losing fat on the legs is primarily in the nutrition and added cardio. Diet is most important, as it will lay the path for weight training and cardio. -Eat a balanced meal every three hours -Take in optimal protein for your body -Choose fresh and natural […]

Working Legs for Women – Quick Tips

Working Legs for Women – Quick Tips

“Weight train for your legs at least once or twice per week. Each workout should include about eight to 10 different exercises that target your upper and lower legs such as calf raises, lunges, leg extensions and wall sits. To perform a wall sit, place your back against a wall with your feet out in […]

Ultimate Pump Workout Routine

Ultimate Pump Workout Routine

  Photo Credit: Bill Dobbins Jim Stoppani, PhD Ultimate pump: pound your arms with the 2 X 4 workout—and grow 2 inches in four weeks Our training articles are always underpinned by research, often detailed at length. But sometimes we ask you to trust us because we know a program works. How can we be […]

Bev Francis: Australian FemaleMuscle TBT Legend #tbt

Bev Francis: Australian FemaleMuscle TBT Legend #tbt

Born February 15, 1955, in Geelong, Australia (45 miles from Melbourne) Youngest of 5 children Educational Training & Accomplishments University of Melbourne, Australia, graduated 1976 Degree in Physical Education: Diploma of Teaching Teacher of High School Physical Education and Mathematics for eight years Physical Training & Accomplishments Serious training began February, 1974 Australian Track and […]

Chiseled Abs for Females

Chiseled Abs for Females

  “A Complete Battle Plan for Female Six Pack Abs Eat healthy, lift weights 3 days a week with your ab routine, and run 1 to 2 days a week in the beginning. Keep it simple and do-able in the beginning, and you’ll start to notice results before long. If you want a more complete […]

Abdominal Exercises by Lori Victoria Braun

Abdominal Exercises by Lori Victoria Braun

These exercises are divided into upper and lower abdominal. All the exercises stress the whole abdominal wall. However there are “clusters” of muscle separated by connective tissue. These make up the “washboard” or the “six-pack”. You can focus on the upper clusters by moving just the torso and the lower clusters by moving the pelvis. These exercises are […]