Lori's basic 5 day routine for maximum results
Daily Health and Fitness News
Kathy Roberts, powerlifter and motivational speaker
Getting Started in Bodybuilding
you must stretch!
The Smith machine.
Tools of the Trade
Off-Season Training Tips for Inline Skaters
Alternating Wall Sit-ups
How to pick up a female or male bodybuilder for dummies
Shoulders - The Top of a Perfect Physique
How do I get big Biceps?
Is dairy healthy for me?
Is working out the same for men and women?
men and women? (continued)
Exercise Fun - Squatting strengthening quadricep muscles - The glutes
How to Get Glorious Glutes!
Amy Pazzo, Big and Beautiful
Melissa Coates, What a Woman!
Shelly Anne Rego - Ms. Fitness USA
|Ask Dr. Dave
Dr. Ores is a General Practitioner who practices
medicine on the Lower East Side of Manhattan in New York City and is also the
host of "Medically Incorrect with David J. Ores, MD" on Monday nights (10pm) on
the Time Warner Cable Network in Manhattan/MNN channel. Please feel free to e-mail
him any questions you might have about health, fitness, wellness or the health
sciences in general to firstname.lastname@example.org.
Thank you and good health!
To go to his site click here.
After the Party, more Lori Braun photographs by Brian Moss (10 new pics 06.28.00):After the Party.
"If you want a lean ripped body, there are certain foods that you cannot eat.
Most dairy products contain a lot of fat and if you eat them you probably won't have a very well defined physique. As difficult as it is to avoid these foods, it's well worth it when you look in the mirror and see your cut-up abs and bulging vascular biceps. Eating properly takes a lot of discipline but you can do it. I did........."
Lori's Questions and Answers.
Lose Abdominal Fat Now!
"The keys to a hard and lean body is a low fat, low carb diet with plenty of water and hard exercise.
Here are some of my meal selections that I strongly recommend that you incorporate into your daily eating routine. I keep all of my meals simple with no fuss at all."
The "skinny" to this and other burning questions from nutrition expert Tom Venuto
Pump Iron During Pregnancy
Lori's advice and Web Resources
Hit them hard
Ectomorph, Mesomorph, -Train for your specific body type
Tiffany Competes and Cooks
Black & White
Tiffany's own "Homepage"
Learn Now How to Calculate Calories and Lose Weight
Tiffany makes good Tuna!
Xenadrine and Weight Loss
Setting Goals and Reaching Them
Ronnie Coleman - Mr. Olympia 1998 1999 2000
fitness and bodybuilding photographer
matrix lori gallery
female fitness around the web
pictures of female bodybuilders
Reports - Stats
Fitness Women of JMP
FBB Women Bodybuilders