Female Biceps and How to Get Them


Your biceps, the front upper-arm muscles, are strengthened through a variety of strength-training exercises. However, because women have different body types, different amounts of weight, sets and repetitions may be necessary. If you notice you have difficulty building bulk in your biceps, increase the amount of weight and reduce the number of repetitions you are performing.”http://www.livestrong.com/article/463473-exercises-that-use-weights-to-strengthen-female-biceps/

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