http://femalemuscle.com established by lori victoria braun in 1995 Sat, 07 Nov 2009 12:13:30 +0000 http://backend.userland.com/rss092 en Yesterday, we revealed 45 new and powerful images of Irene Anderson, by Brian Moss. Today, we bring you more...much more. Watch in this video as Irene Anderson works her lower chest, pumping out pec pounding reps that peak your interest in the female form, and leave you pursuing more... Go! Pursue! Head ... http://femalemuscle.com/video/video-irene-anderson-at-shemuscle-gym/ Ben over at AreaOrion is at it again! This time he features our very own Lori V Braun! Now, we here at Femalemuscle think Lori is pretty terrific in her natural state, but i have to admit that seeing her morphed makes her seem a little more...ominous! A Stronger-than-strong woman! Enjoy... ... http://femalemuscle.com/lori-braun/lori-photovideo/lori-gets-morphed/ Video footage is Isis the giant, a 7 foot tall female wrestler. Lindsay Hayward, who uses the wrestling names Isis, The Amazon Isis, and Nadia, is from Rocklin, California. She is strong, athletic, and a force to be reckoned with. Here is a photo of Lindsay standing next to a "normal" ... http://femalemuscle.com/wrestling/isis-the-giant-7-foot-tall-female-wrestler/ How about a life-size image of female bodybuilder Irene Anderson, along with 45 additional photos. Yes, I said 45. What, am I not speaking English here? As you know, Brian Moss is an artist with the camera. And this image set of Irene Anderson is no exception. Irene is strong, ripped, ... http://femalemuscle.com/our-erotic-sites/shemuscle/irene-anderson-shemuscle/ Sandi Thomas-Stuart has the ability to choose between two very coveted pre-fixes. Dr. Thomas-Stuart, an osteopathic physician and emergency room doctor, is also an IFBB Fitness Pro. She earned her pro card after a 3-year chase at this years NPC Jr. USA competition. I can speak personally about her sacrifice, ability, and heart. Sandi ... http://femalemuscle.com/misc/female-athletes/dr-err-i-mean-ifbb-pro-sandi-thomas-stuart/   Natalia Murnikoviene, from Lithuania who was named 'Women's Physique World's' European Bodybuilder of the year for 1994, is an ex-gymnast and a top-3 IFBB Olympic Bodybuilder, takes on Fabiana. Fabiana (I am not even sure that is how to spell her name) is also mentioned as a champion bodybuilder, however I am ... http://femalemuscle.com/wrestling/wrestling-with-bodybuilders/ Hardbody.com reported that the official word came from the NPC that Michele Pome, overall winner at this year's Team Universe, has been disqualified. In light of this news, each competitor from her class (heavyweight) will move up one spot. However, there will be no overall winner announced for the contest and ... http://femalemuscle.com/contests-coverage-2/team-universe-womens-overall-bodybuilder-disqualified/ "Professionally I am into jurisprudence and boxing just helps to persuade opponents" ~Elena Tverdokhleb Elena Tverdokhleb of Ukraine, has always has a fighters spirit. From an early age she found herself in neighborhood fights and always on top. In fact, she notes that her broken nose is a by product of her childhood fights, ... http://femalemuscle.com/news/professional-boxer-powerful-attorney/ Brian Moss has a real treat for you over at Shemuscle. Brian took an image of the 13" arm of Genie, and posted a life size version. Now you can stare in awe and now EXACTLY what it would be like to stand next to Genie. You won't believe how big ... http://femalemuscle.com/our-erotic-sites/shemuscle/genie-%e2%80%93-life-size-bicep-at-shemuscle/ They say an image is worth a thousand words. But if that's true, how come every time I head over to Shemuscle, I'm speechless? Maybe I'm a mindless idiot, or maybe I have writer's block, but I would rather just stare and take in the raw beauty capture by Brian ... http://femalemuscle.com/our-erotic-sites/shemuscle/timea-majorova-at-shemuscle/ For details on "the ball" check out Ben's Area Orion blog. "I'm a big fan of the female muscular form and was surprised to find some images I had on a flash drive were morphed into massive, gorgeous women I've only dreamed about. This blog is intended to showcase those ... http://femalemuscle.com/galleries/area-orion-muscle-morph-masquerade-ball/ The 2009 ABFF 21st Annual Anchorage Championships was a great show with some good talent and big names. The show included amateur and professional divisions. In the professional division was the defending 2-time champion Craig Toth and former world champion Robert Green. Amy Vinson, first place in the light heavyweight and ... http://femalemuscle.com/contests-coverage-2/2009-abff-anchorage-championships/ Several colleges are looking to take the 'leading' out of cheerleading. Or at least create a new branch of the sport. While the name has yet to be agreed upon, several colleges have already intergraded the new sport which will include gymnastic type floor routines, with around 20 people, coupled ... http://femalemuscle.com/news/pom-poms-out-competition-in/ The Big Bully No-gi Grappling Tournament that took place in Evansville, Indiana last weekend gave Valerie Coolbaugh a winning record of 3-2 in MMA. She won the women's division by securing a submission in each of her matches. Her last fight against Linda Cunningham was also by submission. Next month, in ... http://femalemuscle.com/news/valerie-coolbaughs-big-bully-winner/ There are many things unique to Canada. One more to add to the list is Loggersports. This unique sport combines an array of pretty interesting events. Some of them you may be familiar with, chain saw carving, log decking, pulp throw, pole climb, axe throw, quarter split, water boil, underhand ... http://femalemuscle.com/news/some-girls-do-quarter-turns-others-do-quater-splits/ Sexy Female Biceps Gallery These girls have guns. Sexy biceps. Big biceps. Biceps that can easily take control of any man (or woman!), and get what they want. [gallery link="file"] http://femalemuscle.com/galleries/sexy-female-biceps-gallery/ 5 Day Training Split by Lori Braun Five Day Training Schedule Training five days a week helps the beginning and advanced bodybuilder develop consistency, stamina, and discipline. Five day training also allows the proper rest and recovery time for each of the major and minor muscle groups. Here are some important training guidelines ... http://femalemuscle.com/lori-braun/lori-says/5-day-training-split-by-lori-braun/ Serena wins the WTA Championships over her sister Venus, continuing the family rivalry that has been rooted since 1998. This was their 23 match against each other, and the win added to Serena's lead in the family scoreboard, 13-10. Serena was the obvious winner going undefeated in all five matches ... http://femalemuscle.com/news/family-rivalry-continued/ In Bristol Tennessee, at King College, women have a new sport: wrestling. The addition of a women's program raised some concern but each athlete has to hold their own "whether they wear a jock strap or a sports bra."  The women prove themselves on and off the mat, both in practice and in matches. The ... http://femalemuscle.com/news/wrestling-dad-for-mat-time/ Halloween was all about trick-or-treating for most, but the eve of this years full moon costume ball was all brawn for a select New England crowd. The competitors were top-notch, and the guest poser was none other than Mr. Olympia Jay Cutler. Here are the results and some contest pics from ... http://femalemuscle.com/contests-coverage-2/new-england-championships/ Over at Shemuscle, there is a new Misty Anderson update. In total, you can now see 120 pictures of Misty Anderson...training, videos, and intense moments with other female bodybuilders. Why are you wasting time? Misty Anderson is one of the hottest female bodybuilders at Shemuscle...and well worth your time. http://femalemuscle.com/our-erotic-sites/shemuscle/shemuscle-misty-anderson-update/ Hammer Curls: Hammer curls are done in the same manner as dumbbell curls except that the palms are directed inward and stay the same throughout the entire movement. That way you are training the forearms along with the biceps. Alternate Dumbbell Curls: Isolating the biceps of each arm, alternate dumbbell curls are variations ... http://femalemuscle.com/lori-braun/lori-says/build-big-biceps-with-lori-braun-part-6/ The press leading up to this weekend’s race had all eyes on last year’s winner Paula Radcliff. But she finished fourth behind the two-time Olympic 10,000 meters champion Deratu Tulu of Ethiopia. Tulu finished with a time of 2:28.52, eight seconds ahead of runner-up Russian Ludmila Petrova. Third was Frenchwoman Christelle Daunay, 2:29.16, ... http://femalemuscle.com/contests-coverage-2/nyc-marathon-win-not-defended/ Marina Cornwall is a fierce natural bodybuilder with out the big stats. She is just 5 feet tall and at show time weights a mere 93 pounds. However, her small frame has brought her a 5th place finish in the Pro WNBF World Natural Bodybuilding Championships. Her next show is the ... http://femalemuscle.com/news/big-titles-in-small-packages/ A HOT new update from Shemuscle - Maddi. How would you like to work pecs with Maddi? She already has a head start, and a few warmup sets in. But just watching her warmup is causing your knees to get weak. I mean, did she have to wear that shirt ... http://femalemuscle.com/our-erotic-sites/shemuscle/hot-new-shemuscle-update-maddi/ "21's": "21's" are a mixture of partial and full range movements. They are a great test of endurance and develop and shape the whole bicep. The exercise is called "21's" because it combines 3 sets of 7 reps each. 1. From a standing or seated position using a barbell, holding it at ... http://femalemuscle.com/lori-braun/lori-says/build-big-biceps-with-lori-braun-part-5/ Cambridge has come a long way in allowing women to attend the university and another 75-years to award them degrees upon completion of their studies. Now, women are an everyday part of campus life and they are exploring all their assets, much to the disgust of select on lookers. There ... http://femalemuscle.com/news/cambridge-hotties-feeling-the-heat/ The world snatch record set at Beijing Olympics in 2008, by Jang Mi-ran of South Korea, has just been broken by Zhou Lulu, of China.  Zhou broke the record at the 11th Chinese National Games earlier today. Zhou competed in the over 75kg division and snatched 145 kg in her second attempt and 148kg in ... http://femalemuscle.com/news/china-continues-to-break-world-records/ Universities are taking social networking into their own hands. They have a YourSpace is MySpace sort of policy. Free speech stops short when you represent a team, and in some respects it should. The urgency of the 'policing' came after Wake Forest University’s running back Luke Caparelli was removed from the football team ... http://femalemuscle.com/news/one-tweet-away-from-being-benched/   The Washington Ironman took place at the beginning of this month at at the Snoqualmie Casino in Snoqualmie Washington. This is a unique show because it still offers mixed pairs. Mixed pairs is a division where a male and female bodybuiders pose together in a choreographed routine. The show, as ... http://femalemuscle.com/contests-coverage-2/washington-ironman/ She maybe "only a freshman" but at the FILA Pan American Junior Championships at Guadalajara, Mexico, she was a superstar. Randi Beltz, freshman at Missouri Valley College, was the first female wrestler to win a medal at the MSHSAA Championships, and she did it twice. She was one of three on team ... http://femalemuscle.com/wrestling/usa-takes-gold-at-pan-am-wrestling/ Standing Barbell Curls: The purpose of this exercise is to develop the overall size of the biceps and is considered the most basic and most popular of all exercises for the biceps. Standing with the feet only a few inches apart, hold the bar with an underhand grip with hands about ... http://femalemuscle.com/lori-braun/lori-says/build-big-biceps-with-lori-braun-part-4/ The 2009 San Francisco Bodybuilding and Figure Championships, hosted by Lindsay productions, took place in Hayward California. Results and pictures MuscularDevelopment.com Women's Bodybuilding Heavyweight 1. Joella Bernard (overall) 2. Barbara Bauer  Middleweight 1. Nancy Brigham  2. Cassandra Weitze  3. Greta Butler Figure Class A 1. Donna Anderson  2. Cassandra Chandler  3. Mary David  Class B 1. Jenna Boyer  2. Kristy Wilce  3. Ariana Kasparian  Class C 1. Clara ... http://femalemuscle.com/contests-coverage-2/2009-san-francisco-championships/ The Jungle Crows Rugby Club has added four more championships to their hall of fame since the adding a women's team in April. And to boot, four of the girls on the team weren't even privy to what a rugby ball looked like until seven months ago. “Till February this year, ... http://femalemuscle.com/news/rookie-rugby-glory/ Beginning Program: The barbell curl done strictly or with cheating is the fundamental exercise for building bicep mass. The barbell curl continues to be a part of the exercise program from the beginning to the end. This is the only way to keep building muscle mass and thickness and maintain it. ... http://femalemuscle.com/lori-braun/lori-says/build-big-biceps-with-lori-braun-part-3/ Jelena Abbou Gallery Jelena Abbou, née Jelena Djordjevic, (born April 2, 1977) is an IFBB and former WNBF figure pro, fitness model and personal trainer. Jelena grew up in Gornji Milanovac, Serbia with her parents Milica and Velibor. When she was 20 years old she left the small town for the U.S. ... http://femalemuscle.com/galleries/jelena-abbou-gallery/ MMA is a tough sport for a young man. It is a newly welcomed sport to women athletes. Should the line be drawn at a grandmother? Walla Walla, Washington resident, 49 year-old DeEtta Petersen seems to think that there should be no line. She began visiting the MMA school to take her ... http://femalemuscle.com/news/grandmammawhat/ Paula Radcliffe holds the world marathon record at 2:15:25, so it is practically a given that she will cross the line this weekend in New York City Marathon with another amazing finish. But what many people don't know is she also holds records in three other distances. She is quite ... http://femalemuscle.com/news/new-york-city-marathon-another-record/ The semifinals of the WTA Sony Ericsson Championships have filled the first open spot. The first spot has been earned  by Serena Williams with her defeate over Elena Dementieva, 6-2, 6-4. This was her third straight win in the round-robin tournament. The last two years Serena never made it out of the round-robin tournament. ... http://femalemuscle.com/misc/female-athletes/serena-williams-clinches-semifinal/ The INBA also is one of the few organizations that has mixed pair divisions.  Mixed pair divisions consist of a male and female bodybuilder in a choreographed posing routine set to music of their choice. Here are the top four mixed pairs for the 2009 INBA Natural Olympia including a video ... http://femalemuscle.com/contests-coverage-2/mixed-pairs-got-it-bad/