Why I Got Started
When I was in high school I was active with sports. On top of that I had a membership at the YMCA that I used mostly for cardio and some weight training, but very sporadically and I was ignorant when it came to weight training. I wanted to remain dedicated and transform my body, and I wanted to look ripped like the women I saw in the fitness magazines.
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How I Did It
I never really knew proper form or even what exercises to do when it came to weight training throughout my teen years. It wasn’t until I was 23 that I decided to get a membership at Goodlife and set up a personal appointment. This gave me the motivation to get started and continue learning about the wonderful world of weightlifting/bodybuilding.
Emily shows that anyone can improve themselves into contest quality standards with hard work and dedication. What’s interesting is that she could walk past you and you wouldn’t even notice her. Only as she specifically poses can we see the signs of a regimen of good health and hours of gym work…