Deep Squats for Female Athletes


“Ideally you should squat to below parallel while maintaining a neutral spine.

A good deep squat is very healthy for your knees and also recruits the hamstrings and glutes far better than a partial range squat does.

However, most people lack the mobility and flexibility necessary to sink a squat a few inches below parallel without rounding their lumbar spine (lower back).

How Deep Should You Squat?

One Response to “Deep Squats for Female Athletes”

  1. Roland BriceƱo December 23, 2013 at 4:51 pm #

    The BEST exercise for women’s body: LEGS HIPS and BUTT, if you want to look PERFECT make alot of squat.

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