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10 steps to control high blood pressure without medication

10 steps to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic Staff If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If […]

Kayla Harrison makes judo history with another gold at Rio Olympics 2016

Kayla Harrison makes judo history with another gold at Rio Olympics 2016

Harrison took gold in the Rio Games but all anyone wanted to know afterward was if she was retiring and going pro in mixed-martial arts. USA TODAY Sports RIO DE JANEIRO — She is a commodity now, armed with star power and charisma, toughness and talent. She has survived sexual abuse and devastating injuries, bouts […]

What 2016 Olympians eat for each sport

What 2016 Olympians eat for each sport

United States’ Simone Biles performs on the balance beam during the artistic gymnastics women’s qualification at the 2016 Summer Olympics in Rio de Janeiro, Brazil, Sunday, Aug. 7, 2016. Just what does it take to power Simone Biles’ signature half-twisting double backflip or Allyson Felix’s lightning-fast sprint? It turns out, the amount Olympians eat can […]

20 Incredible Women in the Rio 2016 Olympics

20 Incredible Women in the Rio 2016 Olympics

Camille Leblanc-Bazinet from Canada 1. Michelle Jenneke Source: Instagram / Instagram Hurdler – Australia Born in Sydney Australia, Michelle was an internet sensation in 2012 after her pre-race warm-up dance was captured during the 2012 Junior World Championships in Barcelona. She has won the 100m Hurdles silver medal at the 2010 Youth Olympics and is ready to take […]

Bodybuilding Legend Rachel McLish: Throwback Thursday #tbt

Bodybuilding Legend Rachel McLish: Throwback Thursday #tbt

RACHEL’S BIOGRAPHY “I Wanted to Grow Up to Be…”: “Strong.” Champ to Champ:  She was presented with her first Ms. Olympia bodybuilding trophy by Arnold Schwarzenegger, a former Mr. Olympia. First “Ms.” Title:  Before she was Ms. Olympia, one of her earliest jobs was “Ms. Credit” at a bank, having “to go around asking for credit […]

Bev Francis: Australian FemaleMuscle TBT Legend #tbt

Bev Francis: Australian FemaleMuscle TBT Legend #tbt

Born February 15, 1955, in Geelong, Australia (45 miles from Melbourne) Youngest of 5 children Educational Training & Accomplishments University of Melbourne, Australia, graduated 1976 Degree in Physical Education: Diploma of Teaching Teacher of High School Physical Education and Mathematics for eight years Physical Training & Accomplishments Serious training began February, 1974 Australian Track and […]

Julia Vins: Extreme Physique and Beauty following her dream

Julia Vins: Extreme Physique and Beauty following her dream

Julia Vins was born 21 May, 1996 in the city of Engels, Russia. One day the gorgeous girl felt she had to protect herself to feel confident, and she enthusiastically started visiting the gym. Julia has been powerlifting since September 2012 and now has one of the most impressive physiques in the industry.  Her popularity […]