Sweet Cherry Shredded Kale Salad

Sweet Cherry Shredded Kale Salad

I made this shredded kale salad last week before I fell a victim of a food poisoning from sushi by Sunday. So, I haven’t disappeared I was just making even bigger friends with my bed. In 34 years, it was my first time and I hope I lost some fat deposits in the process. So, […]

Katka Kyptova: 50 Strong Powerful Photos

Katka Kyptova: 50 Strong Powerful Photos

We can’t help but to notice the regular buzz and flurry of activity Tweeting from the twitter account of incredibly strong Czech bodybuilder, Katka Kyptová.  Here’s some information on her including a huge photo gallery and by all means follow her on Twitter! My Loves: hard workout! Cardio. Fitness. Coffee Heaven. Hello Kitty, Focení.Rachlá car. R & B / neo […]

The Joy of Natural Bodybuilding

The Joy of Natural Bodybuilding

After reading this article, let us know what you think! Share your opinions about steroids, natural bodybuilding or any other topic that is on your mind! Why I chose NOT to take steroids or performance enhancing drugs and why you should stay natural too. By Tom Venuto, lifetime natural bodybuilder Many people choose not to […]

Naomi Parker Fraley, the real Rosie the Riveter, passes away aged 96

Naomi Parker Fraley, the real Rosie the Riveter, passes away aged 96

Image captionPart of the original Rosie the Riveter poster. “We can do it!” reads the caption above. In 2016, six years after he began a painstaking search for a woman in an old photograph, Professor James Kimble found himself, flowers in hand, at Naomi Parker Fraley’s house in California. He believed that Parker Fraley, who […]

Why Do Athletes Always Look So Young?

Why Do Athletes Always Look So Young?

Have you ever noticed that the athletes look younger than their years? Scientists conducted a study of the athletes body glands that are responsible for the secretion of vital hormones. The main object of the study was the pituitary gland – gland, which is part of the brain. The pituitary gland secretes growth hormone and […]

Daniela O’Mara: Australia’s Fitness Princess

Daniela O’Mara: Australia’s Fitness Princess

Daniela is the former Slovakian National Rhythmic Gymnastic Champion and musical theatre performer has been in Australia for 11 years. After she met her now husband Mike O’Mara (10 years ago) she started competing in Fitness division of Bodybuilding competitions. After winning many Australian and International titles last year she was awarded a Pro Card […]

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