15 Things All Badass, Fearless Alpha-Women Do Differently From Other Women

15 Things All Badass, Fearless Alpha-Women Do Differently From Other Women

There’s a quote by Laurel Thatcher Ulrich that states: “Well-behaved women seldom make history.” It’s a often posted on Pinterest boards and slapped onto cards with women in 1920s-fashion kicking up their heels in unison. But for me, this sentiment is more than encouragement to go on a girls trip and go wild; it’s a […]

Memorial Tribute: Marthe Sundby, inspirational and heartbreaking, passes away from liver cancer

Memorial Tribute: Marthe Sundby, inspirational and heartbreaking, passes away from liver cancer

International Champion of fitness and bodybuilding, Marthe Sundby(42), chose to be open about her disease of liver cancer, died on September 12, 2017. “Marthe left a little after 8 o’clock today early. She will be very missed”, says Kim Torgersen. Sundby received a lot of support after several posts on Facebook and in an interview, where she […]

Marina Richardsson Swedish Beauty

Marina Richardsson Swedish Beauty

Marina Richardsson is a Swedish figure competitor with a figure we couldn’t help but share with you! 2009th nominated to this year’s contestants of Pro Gym bbk.Stockholm 2009th 8th European Championship +168 2009th 4th Sweden Grand Prix Overall 2009th 1st Sweden Grand Prix +163 2009th 12: a Arnold Classic Amateur +168 2008th 7th World Championship […]

Alexandra Silver-Fagan: Brains and Beauty

Alexandra Silver-Fagan: Brains and Beauty

Working out had always been my hobby, a nice escape from the chaos of daily responsibilities. I focused on fashion and marketing and never thought of pursuing a career in fitness. But sure enough, my passion grew and I started to recognize where I felt truly happy and what I was doing when I felt […]

Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.

Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.

Women naturally have more fat than men, which can make fat loss a bit harder. On the other hand, losing too much fat can be detrimental to the normal functioning of the body – the body-fat ranges for optimal health are 14-30% for women and 6-25% for men, so getting too obsessed with dieting can make […]

The Joy of Natural Bodybuilding

The Joy of Natural Bodybuilding

Many people choose not to take drugs for fear of health consequences. Although this may be a legitimate concern depending on the degree and duration of drug use, this is not the reason I chose to stay natural. In fact, I believe that the dangers of steroids and other performance enhancing drugs are probably exaggerated […]

1 2 3 453