Coconut Banana Protein Smoothie

Coconut Banana Protein Smoothie

Hydrating protein smoothie full of electrolytes and potassium, makes a great post-workout recovery drink. Made with fresh coconut water, bananas, light coconut milk and organic brown rice protein.In the past year or two, coconut water became extremely popular among elite athletes and celebrity personal trainers.Coconut water health benefits include low in calories, fat free and […]

FemaleMuscle Video Clips

FemaleMuscle Video Clips

0:32 Learning to #flex can be really fun! Cool #Female… 1:06 Live: At the gym. Training and watching the Walking… 0:17 Flexy #sexy #biceps. Homegrown’s all right… 0:09 Want to see a really cute girrrl? Dani Reardon… 0:19 Chelsea Keyasko is pretty in pink! Now watch her #flex. 0:18 #Muscle In Motion staring Etu Sipocz […]

Hayley Hirshland: WNBF Figure & Fit Body Pro Interview

Hayley Hirshland: WNBF Figure & Fit Body Pro Interview

Name: Hayley Hirshland Age: 25 Height: 168 cm Contest Weight: 54 kg Offseason Weight: 54 kg Social Media Pages: Instagram, Twitter, Snapchat – @hayleyhirshland http://facebook.com/hayleyhirshland Sponsors: Currently Seeking Sponsorship Trainer: Menno Henselmans (bayesianbodybuilding.com) Contest History: 2015 NPC Pride of the Midwest Championships: Figure (Medium) 3rd place 2016 Wisconsin Natural Championships WNBF Pro Qualifier: Figure (Medium) 1st place, […]

Vesna Kouzan IFBB Pro on Social Media

Vesna Kouzan IFBB Pro on Social Media

I’ve always been involved in sports which was inevitable growing up with three older brothers who were very active. I started lifting lighter weights in the garage with my older brothers before my teens and then decided to join the local gym when I turned 13. I remember admiring the muscular physiques in the gym […]

Bikini competitions have quadrupled and are the latest rage in female bodybuilding

Bikini competitions have quadrupled and are the latest rage in female bodybuilding

Claudia Fijal’s life has revolved around her image ever since she was 12. That’s when she started modeling, a career that’s led her to an increasingly popular fitness trend. “Modeling is the only thing I know,” she said between triceps extensions at Premier Fitness on Rockford’s northeast side. “And one day I’ll wake up and the […]

IFBB Bodybuilder Alina Popa

IFBB Bodybuilder Alina Popa

  Alina Popa, 31-years-old, is an IFBB Pro born in Romania, but now lives in Switzerland. She works as a freelance fitness model and personal trainer. MEASUREMENTS: 42-29-39 HEIGHT: 5’6” WEIGHT: 180 AVERAGE WEIGHT: 180 off-season and 160 lbs in contest. -17’’ biceps in off season, 16’’ in contest. -28″ thighs off and 26″ contest Alina […]