Coconut Banana Protein Smoothie

Coconut Banana Protein Smoothie

Hydrating protein smoothie full of electrolytes and potassium, makes a great post-workout recovery drink. Made with fresh coconut water, bananas, light coconut milk and organic brown rice protein.In the past year or two, coconut water became extremely popular among elite athletes and celebrity personal trainers.Coconut water health benefits include low in calories, fat free and […]

FemaleMuscle Video Clips

FemaleMuscle Video Clips

0:32 Learning to #flex can be really fun! Cool #Female… 1:06 Live: At the gym. Training and watching the Walking… 0:17 Flexy #sexy #biceps. Homegrown’s all right… 0:09 Want to see a really cute girrrl? Dani Reardon… 0:19 Chelsea Keyasko is pretty in pink! Now watch her #flex. 0:18 #Muscle In Motion staring Etu Sipocz […]

Hayley Hirshland: WNBF Figure & Fit Body Pro Interview

Hayley Hirshland: WNBF Figure & Fit Body Pro Interview

Name: Hayley Hirshland Age: 25 Height: 168 cm Contest Weight: 54 kg Offseason Weight: 54 kg Social Media Pages: Instagram, Twitter, Snapchat – @hayleyhirshland http://facebook.com/hayleyhirshland Sponsors: Currently Seeking Sponsorship Trainer: Menno Henselmans (bayesianbodybuilding.com) Contest History: 2015 NPC Pride of the Midwest Championships: Figure (Medium) 3rd place 2016 Wisconsin Natural Championships WNBF Pro Qualifier: Figure (Medium) 1st place, […]

Vesna Kouzan IFBB Pro on Social Media

Vesna Kouzan IFBB Pro on Social Media

I’ve always been involved in sports which was inevitable growing up with three older brothers who were very active. I started lifting lighter weights in the garage with my older brothers before my teens and then decided to join the local gym when I turned 13. I remember admiring the muscular physiques in the gym […]