Losing Fat and Gaining Muscle IS Possible: Here’s How!

Losing Fat and Gaining Muscle IS Possible: Here’s How!

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and luckily, a lot of these logically go hand-in-hand. Losing fat and gaining muscle, however, seem to be a little conflicting. When you’re trying to lose […]

12-time Olympic medalist reveals her ultimate 6.5-minute ab workout

12-time Olympic medalist reveals her ultimate 6.5-minute ab workout

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis […]