New York’s first women-only boxing club

New York’s first women-only boxing club

Reese Scott plans to open Women’s World of Boxing in East Harlem later this month. When Reese Scott started training women to fight at Kingsway boxing gym in Manhattan in 2007, she had just two pupils. The male boxers at the gym frequently warned Scott: You’ll never have enough women to train. But Scott’s sessions […]

What Happens to Women that go from Cardio to Weight Training

What Happens to Women that go from Cardio to Weight Training

A fitness instructor has posted a stunning transformation on Instagram, proving to her followers that lifting weights won’t make women “manly.” Rebecca Catherine Smith, who has more than 49,000 followers on the social media site, said she’d often “spend hours on cardio machines” in a bid to get rid of fat but “never saw results.” She […]

Jessica Booker Williams

Jessica Booker Williams

Jessica Williams Booker was born in Fort Worth and has been involved in fitness all her life, though when she was young she wanted to be a marine or an FBI agent.  A true “Texas Girl”, she is currently an NPC Competitor and would like to get her IFBB pro card. There is an incredible […]

Losing Fat and Gaining Muscle IS Possible: Here’s How!

Losing Fat and Gaining Muscle IS Possible: Here’s How!

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and luckily, a lot of these logically go hand-in-hand. Losing fat and gaining muscle, however, seem to be a little conflicting. When you’re trying to lose […]

12-time Olympic medalist reveals her ultimate 6.5-minute ab workout

12-time Olympic medalist reveals her ultimate 6.5-minute ab workout

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis […]

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