The Best Post Workout Whey
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Motivation!
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How to Get a Flat Stomach & Bigger Butt
"A 'flat butt' is actually an injured butt," said Gabe Hihira, certified personal trainer and co-owner of Fitness Butlers. "The neurological system has turned off the glutes due to overuse,…
8 ways you’re slowing down your metabolism
Yeah, yeah, yeah, you've heard it all before – all you need to speed up your metabolism is to build more muscle, drink lots of ice water and try to…
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7 Best Sports Psychology Books to Buy in 2018
The 7 Best Sports Psychology Books to Buy in 2018
This Move From a Beachbody Trainer May Be the Most Effective Ab Exercise We’ve Ever Seen
Beachbody trainer Autumn Calabrese, creator of the 21-Day Fix, loves to share her favorite moves from her latest program, 80-Day Obsession. We've seen her booty-sculpting cardio moves and the full-body…
This core workout takes as much time as one hit of a snooze button
Workouts are fun when they start and end to the beats of Beyoncé, include props like ballet barres, balls and weights, and have instructors that motivate you to reach your…
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Working Out should not Feel like a Chore
Without the right variables nailed down, working out can feel like a chore.
Lindsey Vonn Fails to Medal in First Winter Olympics Outing in 8 Years: “I Did the Best I Could”
After a long Winter Olympics absence, Lindsey Vonn — the most decorated female skier of all time — failed to take home a medal on Saturday morning (Friday evening stateside)…
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