Pulp Muscle by Lori Victoria Braun

Pulp Muscle by Lori Victoria Braun

Pulp Muscle Volume I Book in Electronic Form $7.95 USDBook in Paperback $18.95 USDBook signed by Lori Victoria Braun $24.95 USD                                                

10 steps to control high blood pressure without medication

10 steps to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic Staff If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If […]

María Inés Hernández

María Inés Hernández

From Guadalajara, Mexico, 41 year old María Inés Hernández has been training for 15 years. Working out is not only her hobby, it’s her career, passion and life! She hold a degree in physical education and teaches aerobics and is a personal trainer. María dedicated herself to sports and an athletic lifestyle at a young […]

Protein Milkshake Pina Colada

Protein Milkshake Pina Colada

Let me tell you how I envision my healthy path in 2016 since we started talking about yours. I really upped my game in a smoothie department and I’m shocked how fun it is to whip up different smoothies! Like this pina colada protein milkshake with Nature’s Path Coconut Chia granola, frozen pineapple chunks and […]

German Policewoman becomes an Internet Fitness Sensation

German Policewoman becomes an Internet Fitness Sensation

If the social media responses to German policewoman Adrienne Koleszar are anything to go by, her native country could soon be in for a sharp rise in criminal activity. The fitness model cop has become an internet sensation with pictures and videos documenting her diet and lifestyle. The posts have helped her accumulate a loyal […]

‘Karate-Kid’ Kelly From Sutton Coldfield Becomes National Champion

‘Karate-Kid’ Kelly From Sutton Coldfield Becomes National Champion

A Sutton teenager has locked on to success after being crowned one of Britain’s best judo fighters. Former Plantsbrook student and dedicated martial artist Kelly Pollard, is the new judo under 70kg junior national champion, thanks to her super-quick feet and superior throws. Following her success on the national circuit the 16-year-old has since been […]