Protein Milkshake Pina Colada

Protein Milkshake Pina Colada

Let me tell you how I envision my healthy path in 2016 since we started talking about yours. I really upped my game in a smoothie department and I’m shocked how fun it is to whip up different smoothies! Like this pina colada protein milkshake with Nature’s Path Coconut Chia granola, frozen pineapple chunks and […]

German Policewoman becomes an Internet Fitness Sensation

German Policewoman becomes an Internet Fitness Sensation

If the social media responses to German policewoman Adrienne Koleszar are anything to go by, her native country could soon be in for a sharp rise in criminal activity. The fitness model cop has become an internet sensation with pictures and videos documenting her diet and lifestyle. The posts have helped her accumulate a loyal […]

‘Karate-Kid’ Kelly From Sutton Coldfield Becomes National Champion

‘Karate-Kid’ Kelly From Sutton Coldfield Becomes National Champion

A Sutton teenager has locked on to success after being crowned one of Britain’s best judo fighters. Former Plantsbrook student and dedicated martial artist Kelly Pollard, is the new judo under 70kg junior national champion, thanks to her super-quick feet and superior throws. Following her success on the national circuit the 16-year-old has since been […]