Weightlifting

Pulp Muscle by Lori Victoria Braun

Pulp Muscle by Lori Victoria Braun

Pulp Muscle Volume I Book in Electronic Form $7.95 USDBook in Paperback $18.95 USDBook signed by Lori Victoria Braun $24.95 USD                                                

Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.

Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.

Women naturally have more fat than men, which can make fat loss a bit harder. On the other hand, losing too much fat can be detrimental to the normal functioning of the body – the body-fat ranges for optimal health are 14-30% for women and 6-25% for men, so getting too obsessed with dieting can make […]

Use Caffeine to Boost Your Workout

Use Caffeine to Boost Your Workout

Caffeine is a naturally occurring compound, commonly found in over 60 plants, such as cocoa beans, tea leaves and coffee beans. Due to how readily available it is, it is widely used by millions across the UK every day, as a way to enhance concentration and focus. An estimated 70-90 million cups of coffee are […]

Kayla Harrison makes judo history with another gold at Rio Olympics 2016

Kayla Harrison makes judo history with another gold at Rio Olympics 2016

Harrison took gold in the Rio Games but all anyone wanted to know afterward was if she was retiring and going pro in mixed-martial arts. USA TODAY Sports RIO DE JANEIRO — She is a commodity now, armed with star power and charisma, toughness and talent. She has survived sexual abuse and devastating injuries, bouts […]

Do Fitness enthusiasts love the workouts or results? Michelle Gavin answers.

Do Fitness enthusiasts love the workouts or results? Michelle Gavin answers.

  “Looking at old pictures of myself kind of remotivated me to get myself back in gear,” said Michelle Gavin, 23, of Tewksbury, doing bicep curls at Boost Fitness in Tewksbury on Friday. Jerry Etienne makes the most of his three gym memberships. The 23-year-old from Tewksbury exercises every day at either Tewksbury Sports Club, […]

Abbye “Pudgy” Stockton: Miss Physical Culture Venus #tbt

Abbye “Pudgy” Stockton: Miss Physical Culture Venus #tbt

Abbye “Pudgy” Stockton (August 11, 1917 in Santa Monica, California – June 26, 2006) was a professional strongwoman and forerunner of present-day female bodybuilders, who became famous through her involvement with Muscle Beach in the 1940s. Abbye Eville was born on August 11, 1917, and moved to Santa Monica, California in 1924. She acquired the […]

5 Myths About Women Weightlifters

5 Myths About Women Weightlifters

  Weightlifting is increasingly popular among women. Are your perceptions outdated? Erin Parker can squat the weight of the average man, plus 10 pounds. She can hoist a 127-pound barbell over her head. If she wanted, she could lift most people she meets. By all accounts, Parker, a 25-year-old weightlifter in San Francisco, is strong. […]

FemaleMuscle Video Clips

FemaleMuscle Video Clips

0:32 Learning to #flex can be really fun! Cool #Female… 1:06 Live: At the gym. Training and watching the Walking… 0:17 Flexy #sexy #biceps. Homegrown’s all right… 0:09 Want to see a really cute girrrl? Dani Reardon… 0:19 Chelsea Keyasko is pretty in pink! Now watch her #flex. 0:18 #Muscle In Motion staring Etu Sipocz […]