Strong Woman

12-time Olympic medalist reveals her ultimate 6.5-minute ab workout

12-time Olympic medalist reveals her ultimate 6.5-minute ab workout

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis […]

The Wellness Epidemic

The Wellness Epidemic

When Gwyneth Paltrow first launched Goop in 2008, it was a great place to find out where to eat the best tapas in Barcelona. It was straight-up celebrity-lifestyle voyeurism, and Paltrow, with her long blonde hair and aura of complete self-satisfaction, was irresistible. There’s the expression “living your best life,” and then there is Paltrow: […]

Heather Connor wins the 2017 International Powerlifting Federation’s Open Raw World Championships

Heather Connor wins the 2017 International Powerlifting Federation’s Open Raw World Championships

Heather Connor won the 2017 International Powerlifting Federation’s Open Raw World Championships in Minsk, Belarus earlier this week and she was incredible. The 47kg world titleholder hails from North Carolina where she is a personal trainer and weightlifter. In a video from the competition, the 26-year-old appeared wildly confident as she squatted, dead lifted and […]

The Complete History of Female Bodybuilding

The Complete History of Female Bodybuilding

Follow us on Facebook! Female bodybuilding is the female component of competitive bodybuilding. It began in the late 1970s when women began to take part in bodybuilding competitions. Contents 1History 1.1Origins 1.21977-1979 1.31980-1983 1.3.1Golden era 1.3.1.11984-1989 1.3.1.1.1Cory Everson’s reign 1.41990-1995 1.4.1Lenda Murray’s reign 1.4.1.11992 IFBB “femininity” requirements 1.51996-1999 1.5.1Dorian Era 1.5.1.1Kim Chizevsky-Nicholls’s reign 1.5.1.1.11999 Ms. […]

Female Bodybuilding pioneer IFBB Pro Jackie Paisley dies after long battle with illness

Female Bodybuilding pioneer IFBB Pro Jackie Paisley dies after long battle with illness

Former Women’s IFBB Pro Jackie Paisley dies after long battle with illness Sad news today in the bodybuilding and fitness industry with some shocking news. Former Women’s IFBB Pro Jackie Paisley has passed away. Jackie was much respected and loved in the industry and messages  of condolences have been flooding popular forums and social media […]

Yashmeen Chauhan Manak has won the Ms. India Bodybuilding Championship twice

Yashmeen Chauhan Manak has won the Ms. India Bodybuilding Championship twice

Yashmeen Manak is redefining standards of female beauty and strength, one benchpress at a time. She’s won the Ms. India Bodybuilding Championship twice, and even earned India a Bronze medal at the Ms. Asia contest. But that wasn’t enough for Yashmeen Chauhan Manak. After a steroid treatment for a severe case of typhoid at a […]

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