Caffeine is a naturally occurring compound, commonly found in over 60 plants, such as cocoa beans, tea leaves and coffee beans. Due to how readily available it is, it is widely used by millions across the UK every day, as a way to enhance concentration and focus. An estimated 70-90 million cups of coffee are […]
brendamarinho021 ✨Brenda Marinho✨ 🇧🇷🇺🇸 Brazilian and American 🎓 Graduated in Marketing 🏆 First Place Fitness NABBA 2016 💪🏼 Fitness Athlete and Model 🍠 Diet Tips 📷 Photography Lover m.facebook.com/brenda.021
How did you get started with weight training? After having children I found that I couldn’t continue in my demanding job anymore. I decided to go back and study, I did a Personal Training course and absolutely loved it. Fitness became a passion I took up running and found myself running 10km a day. I […]
Photo Credit: Bill Dobbins Jim Stoppani, PhD Ultimate pump: pound your arms with the 2 X 4 workout—and grow 2 inches in four weeks Our training articles are always underpinned by research, often detailed at length. But sometimes we ask you to trust us because we know a program works. How can we be […]
0:32 Learning to #flex can be really fun! Cool #Female… 1:06 Live: At the gym. Training and watching the Walking… 0:17 Flexy #sexy #biceps. Homegrown’s all right… 0:09 Want to see a really cute girrrl? Dani Reardon… 0:19 Chelsea Keyasko is pretty in pink! Now watch her #flex. 0:18 #Muscle In Motion staring Etu Sipocz […]
IFBB Pro Dani Reardon is a week out from the 2016 Arnold Classic. Get a behind the scenes look as Lil Monstar heads into her final week of prep before hitting the stage.
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Jhi Yeon-woo (born April 26, 1984) is an IFBB PRO South Korean female bodybuilder. She won the 2013 Arnold Classic Europe Women’s Physique competition. 2016 IFBB WPD New York Pro Show 3rd 2016 WOMEN’S PHYSIQUE INTERNATIONAL COMPETITORS (not by invite) 11st 2015 IFBB Vancouver Pro show Woman’s Physique 4th 2013 Arnold Classic Europe Physique 1st […]
How Did You Get Started In Health And Fitness? I was getting ready for a pageant and needed to lose some weight, so I got a gym membership and started working out (I had no idea what I was doing obviously :)) Then one day I came over to a friends house and they were […]