Photo Credit: Bill Dobbins Jim Stoppani, PhD Ultimate pump: pound your arms with the 2 X 4 workout—and grow 2 inches in four weeks Our training articles are always underpinned by research, often detailed at length. But sometimes we ask you to trust us because we know a program works. How can we be […]
0:32 Learning to #flex can be really fun! Cool #Female… 1:06 Live: At the gym. Training and watching the Walking… 0:17 Flexy #sexy #biceps. Homegrown’s all right… 0:09 Want to see a really cute girrrl? Dani Reardon… 0:19 Chelsea Keyasko is pretty in pink! Now watch her #flex. 0:18 #Muscle In Motion staring Etu Sipocz […]
IFBB Pro Dani Reardon is a week out from the 2016 Arnold Classic. Get a behind the scenes look as Lil Monstar heads into her final week of prep before hitting the stage.
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Jhi Yeon-woo (born April 26, 1984) is an IFBB PRO South Korean female bodybuilder. She won the 2013 Arnold Classic Europe Women’s Physique competition. 2016 IFBB WPD New York Pro Show 3rd 2016 WOMEN’S PHYSIQUE INTERNATIONAL COMPETITORS (not by invite) 11st 2015 IFBB Vancouver Pro show Woman’s Physique 4th 2013 Arnold Classic Europe Physique 1st […]
How Did You Get Started In Health And Fitness? I was getting ready for a pageant and needed to lose some weight, so I got a gym membership and started working out (I had no idea what I was doing obviously :)) Then one day I came over to a friends house and they were […]
May 11, 2016 – Chinese female bodybuilders turned heads at an annual competition in their hometown, as they stole the show from their male counterparts. The buffed up ladies were taking part in the 10th annual Bodybuilding Championship organised by Hangzhou Sports Association, based in Zhejiang, east China, according to People’s Daily Online. In […]
IFBB Pro Dani Reardon trains back and talks staying motivated and driven at Powerhouse Gym, Downtown Tampa, just 2 weeks out from the Physique stage at the 2016 Arnold Classic. Dani puts on an amazing display of hardwork, dedication and inspiration.
IFBB Pro Dani Reardon trains chest, shoulders and triceps at Powerhouse Gym, Downtown Tampa, just 3 weeks out from the Physique stage at the 2016 Arnold Classic. It’s easy to see why Lil Monstar is such a fan favorite; tons of energy, charismatic, gorgeous and tons of muscle on an amazing and sexy physique.