Physique

Use Caffeine to Boost Your Workout

Use Caffeine to Boost Your Workout

Caffeine is a naturally occurring compound, commonly found in over 60 plants, such as cocoa beans, tea leaves and coffee beans. Due to how readily available it is, it is widely used by millions across the UK every day, as a way to enhance concentration and focus. An estimated 70-90 million cups of coffee are […]

Ultimate Pump Workout Routine

Ultimate Pump Workout Routine

  Photo Credit: Bill Dobbins Jim Stoppani, PhD Ultimate pump: pound your arms with the 2 X 4 workout—and grow 2 inches in four weeks Our training articles are always underpinned by research, often detailed at length. But sometimes we ask you to trust us because we know a program works. How can we be […]

FemaleMuscle Video Clips

FemaleMuscle Video Clips

0:32 Learning to #flex can be really fun! Cool #Female… 1:06 Live: At the gym. Training and watching the Walking… 0:17 Flexy #sexy #biceps. Homegrown’s all right… 0:09 Want to see a really cute girrrl? Dani Reardon… 0:19 Chelsea Keyasko is pretty in pink! Now watch her #flex. 0:18 #Muscle In Motion staring Etu Sipocz […]

FemaleMuscle Facebook Videos and Galleries

FemaleMuscle Facebook Videos and Galleries

FemaleMuscle has the most outstanding female bodybuilding videos and fitness galleries on Facebook.  Please click on any of the images below and have a look and a like.

Jhi Yeon-woo

Jhi Yeon-woo

Jhi Yeon-woo (born April 26, 1984) is an IFBB PRO South Korean female bodybuilder. She won the 2013 Arnold Classic Europe Women’s Physique competition. 2016 IFBB WPD New York Pro Show 3rd 2016 WOMEN’S PHYSIQUE INTERNATIONAL COMPETITORS (not by invite) 11st 2015 IFBB Vancouver Pro show Woman’s Physique 4th 2013 Arnold Classic Europe Physique 1st […]

12,000 Female Bodybuilding Photos on Facebook and growing

12,000 Female Bodybuilding Photos on Facebook and growing

Tina Nguyen: Interview & Gallery

Tina Nguyen: Interview & Gallery

How Did You Get Started In Health And Fitness? I was getting ready for a pageant and needed to lose some weight, so I got a gym membership and started working out (I had no idea what I was doing obviously :)) Then one day I came over to a friends house and they were […]