Athletes

Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.

Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.

Women naturally have more fat than men, which can make fat loss a bit harder. On the other hand, losing too much fat can be detrimental to the normal functioning of the body – the body-fat ranges for optimal health are 14-30% for women and 6-25% for men, so getting too obsessed with dieting can make […]

Losing Fat and Gaining Muscle IS Possible: Here’s How!

Losing Fat and Gaining Muscle IS Possible: Here’s How!

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and luckily, a lot of these logically go hand-in-hand. Losing fat and gaining muscle, however, seem to be a little conflicting. When you’re trying to lose […]

Pauline Nordin: Female Fitness Competitor, model, trainer and journalist.

Pauline Nordin: Female Fitness Competitor, model, trainer and journalist.

Pauline Nordin – Female Fitness Competitor Pauline Nordin is not only a female fitness competitor, she’s also a pro figure athlete, fitness model, certified fitness trainer and journalist! She was born on July 23rd, 1982 in Ystad, Sweden and she was the Swedish trainer in their version of the TV show Biggest Loser. Pauline has […]

Female Bodybuilder Irene Anderson Gallery

Female Bodybuilder Irene Anderson Gallery

Irene was born in Denmark in 1966, she moved to Sweden at the age of 2 with her parents. She was raised in Malmo but moved to Gothenburg when she was 20. Irene spent years in the gym and has worked hard to build this wonderful body.

Johanna Dejager the Blonde Bomber

Johanna Dejager the Blonde Bomber

Johanna Dejager Johanna Dejager Personal info Nickname Blonde Bomber Height 5 ft 4 in (1.63 m) Weight (In Season): 125 lb (Off-Season):135-140 lb Professional career Best win NPC Ms. International Lightweight champion, 2009 Active Since 1993 Johanna Dejager (1969) is a Canadian professional female bodybuilder. She currently lives in Ottawa, Ontario, Canada. Johanna Dejager grew up on a dairy farm. Her time on the farm helped her […]

WHY IS EVERYONE GOING “GA GA” OVER COLETTE NELSON

WHY IS EVERYONE GOING “GA GA” OVER COLETTE NELSON

LEIGH PENMAN – RX MUSCLE WHY IS EVERYONE GOING “GA GA” OVER COLETTE NELSON’S PERFORMANCE AT THE NEW YORK PRO? Okay, here’s the thing…I am not, and have never been, afraid to talk and I have been around for way too long to change that characteristic now! That being said, welcome to the first of […]