We are always looking for new ways to feel, look and live better. And our approach to fitness has evolved along with our culture, from the charmingly simple Hula-Hoop of the 1950s to the fuzzy leg warmers of the 1980s to today’s data-centric activity trackers. Here are some of the popular fitness trends that […]
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30 DAY BEACH BODY CHALLENGE Today is the first day of summer, so we are offering this crash course to get you ready in only 30 days. It’s not too late, take this 30 Day Beach Body Challenge and get an over all body workout, which will make you look super hot when you are […]
For as long as I can remember, I have always been athletic. I started with ballet when I was five, then moved on to dancing and cheer leading. Growing up, I was usually outside riding bikes or climbing trees – you would rarely catch me inside playing with dolls. My competitive career started early, when […]
Olympic gymnast Aly Raisman spoke with reporter Morty Ain about what it was like to take it all off for ESPN The Magazine’s Body Issue and how much work goes into a one-and-a-half minute routine. I guess I’m considered “older” for a gymnast. I’m 21 and I’ll be 22 in the Olympics year [2016 Rio […]