Bodybuilding

15 Things All Badass, Fearless Alpha-Women Do Differently From Other Women

15 Things All Badass, Fearless Alpha-Women Do Differently From Other Women

There’s a quote by Laurel Thatcher Ulrich that states: “Well-behaved women seldom make history.” It’s a often posted on Pinterest boards and slapped onto cards with women in 1920s-fashion kicking up their heels in unison. But for me, this sentiment is more than encouragement to go on a girls trip and go wild; it’s a […]

What Happens to Women that go from Cardio to Weight Training

What Happens to Women that go from Cardio to Weight Training

A fitness instructor has posted a stunning transformation on Instagram, proving to her followers that lifting weights won’t make women “manly.” Rebecca Catherine Smith, who has more than 49,000 followers on the social media site, said she’d often “spend hours on cardio machines” in a bid to get rid of fat but “never saw results.” She […]

The Sheila Bleck Story Part 1 and Part 2

The Sheila Bleck Story Part 1 and Part 2

“Just a small town girl, living in a lonely world. She took the midnight train goin’ anywhere….”  (Journey) Written by Lee Penman Opening lines from a classic song which could very well describe the early life of one of our favorite bodybuilders, Sheila Bleck. However, despite being a fan favorite and having a very successful […]

Memorial Tribute: Marthe Sundby, inspirational and heartbreaking, passes away from liver cancer

Memorial Tribute: Marthe Sundby, inspirational and heartbreaking, passes away from liver cancer

International Champion of fitness and bodybuilding, Marthe Sundby(42), chose to be open about her disease of liver cancer, died on September 12, 2017. “Marthe left a little after 8 o’clock today early. She will be very missed”, says Kim Torgersen. Sundby received a lot of support after several posts on Facebook and in an interview, where she […]

Dallas McCarver, 26, and Rich Piana, 46, deaths send shockwaves through IFBB

Dallas McCarver, 26, and Rich Piana, 46, deaths send shockwaves through IFBB

IFBB suffers backlash – 26 year old Dallas McCarver death and 46 Rich Piana. The death of Dallas McCarver and Piana has sent shock waves throughout the bodybuilding and fitness world. Sport and entertainment websites from all over the world have been reporting the death of 26-year-old McCarver and 46-year-old Rich Piana this week! The […]

Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.

Lose Weight Knowing Your Body Type: Ectomorph, Endomorph or Mesomorph.

Women naturally have more fat than men, which can make fat loss a bit harder. On the other hand, losing too much fat can be detrimental to the normal functioning of the body – the body-fat ranges for optimal health are 14-30% for women and 6-25% for men, so getting too obsessed with dieting can make […]

Losing Fat and Gaining Muscle IS Possible: Here’s How!

Losing Fat and Gaining Muscle IS Possible: Here’s How!

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have multiple goals at once, and luckily, a lot of these logically go hand-in-hand. Losing fat and gaining muscle, however, seem to be a little conflicting. When you’re trying to lose […]

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