It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way to training and what works for one type will not necessarily work for another. One method of categorizing body types recognizes three different physical types […]
A participant poses during the European Bodybuilding Competition in Zagreb. (Reuters) Iran’s social media police have struck again. The Islamic Republic arrested and jailed a female bodybuilder after she published revealing photos of herself online, Iranian media reported Wednesday. “One of the female bodybuilders who recently published nude photographs on social networks has been arrested,” […]
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I hope 2017 brings all friends and family health, peace, love, happiness and prosperity. It has been a tough and strange year for so many people. Make positive resolutions and make them happen. Maybe time to focus on yourself. That’s my plan. Here is to a new year filled with cool and exciting changes. Lots […]
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Frida Paulsen Stern was born in 1994 and is ranked as one of Sweden’s most promising Bikini Fitness athletes. Investing since 2014 wholeheartedly on strength training and Bikini Fitness. Frida began competing in bikini fitness in the spring of 2014, and had been before its most kept house on the football field, where she […]
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Claudia Fijal’s life has revolved around her image ever since she was 12. That’s when she started modeling, a career that’s led her to an increasingly popular fitness trend. “Modeling is the only thing I know,” she said between triceps extensions at Premier Fitness on Rockford’s northeast side. “And one day I’ll wake up and the […]