Works Those Pecs, Ladies

Works Those Pecs, Ladies

Developing powerful pecs through chest workouts is one of the most sought-after appearances by body...
Guns And Glory

Guns And Glory

Pahang’s Nur Ayuni Farhana Abdul Halim, 19-years-old, claimed the gold medal in the 10m air rifle...
BIG CAN BE BEAUTIFUL

BIG CAN BE BEAUTIFUL

To book a shoot with legendary Bill Dobbins, Click Here BIG CAN BE BEAUTIFUL By Bill Dobbins www.billdobbins.com When...
Lindsay Jacobellis Second Shot

Lindsay Jacobellis Second Shot

Lindsay Jacobellis will have a second shot at the Gold. Four years ago she was in the lead and a sure...

Works Those Pecs, Ladies

February 8, 2010 at 6:39 pm
Developing powerful pecs through chest workouts is one of the most sought-after appearances by body builders and/or general fitness gurus. As a matter of fact, most men tend to overtrain their pecs. In contrast, most women are afraid of working their chest in fear of feeling or looking “manly”. Why would this be? Well, having a large chest gives a “strong-like-bull” appearance – seemingly...

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Latest News

Guns And Glory

Guns And Glory
Pahang’s Nur Ayuni Farhana Abdul Halim, 19-years-old, claimed the gold medal in the 10m air rifle event in the Selangor...
Feb 8, 2010 18:32


Lindsay Jacobellis Second Shot

Lindsay Jacobellis Second Shot
Lindsay Jacobellis will have a second shot at the Gold. Four years ago she was in the lead and a sure shot for the gold...
Feb 8, 2010 16:23


Erin Phillips Basketball Beauty

Erin Phillips Basketball Beauty
Erin Phillips gives basketball a different point of view. She is a guard for the Connecticut Sun in the Women’s National...
Feb 8, 2010 14:54


NPR Getting In The Gym?

NPR Getting In The Gym?
National Public Radio (NPR) is looking in the mirror and…well you will have to look for yourself. But with a training...
Feb 5, 2010 15:23


Valerie Vili: World Champion

Valerie Vili: World Champion
Valerie Vili, 25-years-old, is an amazing athlete and has a powerful presence. She is 6′5″ and weights around...
Feb 4, 2010 18:52


Latest Galleries

BIG CAN BE BEAUTIFUL

BIG CAN BE BEAUTIFUL
To book a shoot with legendary Bill Dobbins, Click Here BIG CAN BE BEAUTIFUL By Bill Dobbins www.billdobbins.com When bodybuilding...
Feb 8, 2010 18:18


Erin Phillips Basketball Beauty

Erin Phillips Basketball Beauty
Erin Phillips gives basketball a different point of view. She is a guard for the Connecticut Sun in the Women’s National...
Feb 8, 2010 14:54


Cindy Phillips Gallery

Cindy Phillips Gallery
If Cindy Phillips is this stunning at her age, she can only get better…IFBB watch out! #gallery-6 { margin:...
Feb 6, 2010 10:56


Zivile Raudoniene from IFBB to WWE

Zivile Raudoniene from IFBB to WWE
#gallery-7 { margin: auto; } #gallery-7 .gallery-item { float: left; margin-top: 10px; text-align:...
Feb 5, 2010 8:43


Bill Dobbins : Things Change

Bill Dobbins : Things Change
To book a shoot with legendary Bill Dobbins, Click Here Why I’m Charging For Photo Shoots By Bill Dobbins I’ve been...
Feb 4, 2010 15:33


Latest Shemuscle Info

Genie – Shemuscle’s Latest

Genie – Shemuscle’s Latest
At only 4′ 11″, Genie got her some big guns [and some killer quads]. Originally from Virginia, she now calls New Jersey...
Feb 3, 2010 11:41


Shemuscle and Brian Moss: Backstage

Shemuscle and Brian Moss: Backstage
Backstage at a bodybuilding contest has always been a far more compelling place for me than sitting in the photographer’s...
Jan 28, 2010 13:27


Maryse – Pumping Iron in the Shemuscle Gym

Maryse – Pumping Iron in the Shemuscle Gym
I picked up fitness and aerobics in the mid 80s. At first I did it to stay in shape after the birth of my lovely daughter....
Jan 25, 2010 11:42


FBB Wanda Moore Gets Clean…

FBB Wanda Moore Gets Clean…
Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training? I did aerobics,...
Jan 20, 2010 11:44


Irene Anderson – Ripped in the Shemuscle Gym

Irene Anderson – Ripped in the Shemuscle Gym
Irene says, “I was born September 9, 1966, in Denmark. When I was 2 years old, I moved to Sweden and I have been living...
Jan 20, 2010 11:19


Latest Lori Braun Posts

Works Those Pecs, Ladies

Works Those Pecs, Ladies
Developing powerful pecs through chest workouts is one of the most sought-after appearances by body builders and/or general...
Feb 8, 2010 18:39


Want Musclular Legs?

Want Musclular Legs?
The Primary Factor is to first Lean Your Legs Losing fat on the legs is primarily in the nutrition and added cardio. Diet...
Jan 28, 2010 13:36


Chest Exercises 2 of 2

Chest Exercises 2 of 2
Inclined Dumbell Press As in the inclined bench press, the same apparatus minus the uprights is required. Raise two dumbells...
Jan 25, 2010 11:56


Getting “back” to the Basics, Part 4

Getting “back” to the Basics, Part 4
T-bar rows; thicken the outer back. One arm dumbbell rows; isolate each part of the back. Rowing one side at a time with...
Jan 25, 2010 11:51


Want Buns of Steel?

Want Buns of Steel?
Question: I want to get “buns of steel.” I work cardio 3 to 4 times a week and lift weights 4 times a week....
Jan 22, 2010 13:06


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Lingerie Football League Halftime

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The half time lingerie football game has been with the Super Bowl for some time now, but the stakes have changed. The game is no longer just a pick up game for a hot half time show. Super Bowl is now a destination and goal for a league that practices and plays for months before the culmination of the...
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You can not read about the Olympics without seeing something about Lindsey Vonn. She is on the cover of Sports Illustrated for the Olympic preview, and it is causing some stir. Labeled as suggestive and sexual, various groups are having a hard time thinking women are being taken seriously. However,...
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Cindy Phillips Gallery

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If Cindy Phillips is this stunning at her age, she can only get better…IFBB watch out! #gallery-9 { margin: auto; } #gallery-9 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 33%; } #gallery-9 img { border: 2px solid #cfcfcf; } #gallery-9...
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Cindy Philips IFBB Pro

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NPR Getting In The Gym?

NPR Getting In The Gym?
National Public Radio (NPR) is looking in the mirror and…well you will have to look for yourself. But with a training plan like the one on this page, The Gun Show: A Winter Workout Mix, your perfect bod is only a few sessions away!! Be sure to go through each of the 21 pages so you don’t...
February 5th, 2010 | Read More

Zivile Raudoniene from IFBB to WWE

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Valerie Vili: World Champion

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Valerie Vili, 25-years-old, is an amazing athlete and has a powerful presence. She is 6′5″ and weights around 260lbs. Her size, which brought her teasing as a child, has aided in her ability to win gold as an adult. Valerie is not just an amazing athlete, but a humanitarian. She is as ambassador...
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22-Year Ban Lifted

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Bill Dobbins : Things Change

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The Next Tiger Woods?

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Dr. MMA

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