“Aerobics is an integral part of the bodybuilding lifestyle; whether in circuit training, fun cross-training activities, at home or in the cardio area of your gym, on machines or in the wide-open spaces. We will give you guidelines for everything from target heart rate to workout shoes. As for fat-burning, a key reason bodybuilders do aerobics, we separate the myth from the reality. Get ready to look better, feel better and be healthier with aerobics for bodybuilders.”