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August 30th, 2008 | Homegrown | Read More

Governor Palin trains hard

Governor Palin the runner Originally uploaded by femalebodybuilders Conventional running is my sanity,” Gov. Palin says. Having recently given birth to her fifth child, the governor is trying to get back to her old workout routine. She was running 7 to 10 miles almost every day but switched...

August 29th, 2008 | News | Read More

Jennifer Searles

Originally from Nantucket, Massachusetts, Jennifer Searles started out in athletics as a skater and later switched to figure competitions. She earned her pro card in 2004, and then retired in 2007 after a successful three years of competition. Even though we won’t see her onstage anymore, a great selection...

August 29th, 2008 | News | Read More

Stiff Legged Deadlifts

One of the best exercises for the hamstrings. Also can be the one of the best exercises to watch ladies do at the gym: - Stand with a shoulder width or narrower stance. Grasp dumbbells to each side. - With knees straight, lower dumbbells or barbell by bending hips until hamstrings are tight, or just...

August 29th, 2008 | Training | Read More

Calorie Free Aphrodisiac Spices

Aphrodisiacs are believed to stimulate the sex drive and increase sexual performance. Aphrodisiac foods have been used as far back as the Romans and the Greeks to increase sexual powers. Here are some calorie free aphrodisiac spices to spice up your love life: Aniseed: The Greeks and Romans believed...

August 29th, 2008 | Health, Weight Loss | Read More

Dena Westerfield Part 2

Never let it be said we don’t listen to our readers, so per a request here are some more photos of the good doctor: Dr. Dena Westerfield is a Florida native, and juggles a full time chiropractic practice with her competitive schedule and training as a pro bodybuilder. She made her IFBB pro debut...

August 29th, 2008 | News | Read More

North Americans Underway…

The 2008 NOC North American Championships start today, and the ladies are all weighed in and ready to go. With four pro cards for the ladies up for grabs, expect to see some fine physiques presented. Christena Rhodes photo from the weigh in: Full photo gallery of the weigh-ins is available here on MD’s...

August 29th, 2008 | Contest Coverage | Read More

Dr. Dena Westerfield

Dr. Dena Westerfield is one of five IFBB female pros I can think of that have their name prefaced with “Dr”. Just earning a MD or PhD is impressive to me, let alone coupling that achievement with building a world class physique. Interestingly enough, I can’t think of any male pros that are “Dr’s”....