
Archive for July, 2006
I Did it Myself
I Did It Myself (4:01)
Lori decides to do a topless video the only way she feels comfortable, by herself.
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July 30th, 2006 | Lori Photo/Video, Video | Read More
Jodi Lee Miller Video
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July 29th, 2006 | Video | Read More
In Bed with Monica
After “Waking the Babe”, Gabrielle
Nicander plays along further.
Flexing, posing, fantasy. Running time 2:38
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July 25th, 2006 | Video | Read More
Stubborn Lower Body Fat And Genetic Body Type
Your Questions Answered By Tom Venuto
Question: Please help me! I am a 27 year old female. I have been consistently weight and cardio training for over a year and although my upper body is looking good with nice definition, I have fat around my butt and the back of the top of my legs that just won’t...
July 25th, 2006 | Training | Read More
Somayra Hernandez Video
Middleweight NPC Amateur Bodybuilder Somayra Hernandez, from the NPC Extravaganza. Lori interviews Somayra as she flexes and displays her guns.
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July 24th, 2006 | Video | Read More
What is “Heavy Duty” training?
Your Questions Answered By Tom Venuto
Question: I’ve heard a lot about the “heavy duty” type of training. Can you give me an idea of how a typical heavy duty routine would look?
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July 23rd, 2006 | Training | Read More
Lori Braun – Blood Red
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July 21st, 2006 | Lori Photo/Video | Read More
I Swim 4 to 5 Times Per Week; Should I Do Weight Bearing Exercise?
Your Questions Answered By Tom Venuto
Question: I swim 4-5 times per week, which is great cardiovascular exercise, but is it important to do weight bearing exercise, i.e. running/jogging or power walking? Is the fitness required for swimming different from that required for running? Whenever I try and...
July 19th, 2006 | Training | Read More
Izabella Hochkeppel – HomeGrown!
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July 17th, 2006 | Homegrown | Read More
Getting it Right: Training the chest with chains
Article republished from MightyKat.net, courtesy of Kat Ricker.
This month, Muscle and Fitness is proud to debut a completely new venue in training – a technique based on simple tools and traditional movements. The twist? It transports you into a completely new environment, where performing your...
July 17th, 2006 | Training | Read More
Strongwoman Robin Coleman
World’s Strongest Woman, The Falls, Zambia, 2001
In October of 2001 Robin was able to experience the adventure of her lifetime in Africa to participate in the first ever World’s Strongest Woman – the female addition to the 25-years-running World’s Strongest Man.
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July 16th, 2006 | Galleries | Read More
The Difference Between Percentage of Body Fat And Body Mass Index
Your Questions Answered By Tom Venuto
Question: Is there a difference between “percentage of body fat” and “body mass index”, and if so, what is it? How do the two correlate?
Answer: Yes, there is a huge difference between body fat and body mass index (BMI). Body fat is a much...
July 15th, 2006 | Training | Read More
Mailroom Mayhem
Lauren and Gayle flexing together in an undisclosed mailroom in NYC.
Flexing, posing, fantasy. Running time 2:30
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July 13th, 2006 | Video | Read More
Perfectionism
Your Questions Answered by Tom Venuto
Question: How do you draw the line between striving to attain perfect fitness and excellent health without being a compulsive or perfectionist in the process? Can this be done? We all know that perfectionism is not a desirable human trait because to be perfect is...
July 13th, 2006 | Training | Read More
Lori’s Lisa Lyon Tribute…
Click the image to the left to see Lori’s tribute gallery!
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July 12th, 2006 | Galleries | Read More






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